Ignore the nutrients in the foods we consume are the best way to invite disease. Therefore, it is important to understand the food you consume each day. Make sure that the value of its nutrition value is balanced. One of the nutrients cannot be absent is protein.
One component is very important in accompanying child growth and keep the balance growing human adults. Basically, there are plenty of protein-rich foods that are easily where we encounter. In general the food is divided into 2 major categories namely food that serves as a source of animal protein sources and prtotein plant.
Animal protein sources easily found everywhere. It’s just an expensive price, as well as the evil fat content makes people switch on the source of vegetable protein. In addition to cheap, it also does not contain the compound. What are the food that goes into this list of vegetable source of protein? Refer to the descriptions below.
Soy Beans. Studies that discuss the soy as a source of vegetable protein is pretty much the best in Fungsi Protein. This is normal because in each grain of the soybean protein healthy stored in abundance. Special, in addition to the protein, soy beans also contain other compounds such as phytc acid, saponins, phytochemicals, isuflavon and many more.
There are various processed soybeans these include soya milk, tofu, tempeh and much more. Did you know that Tempe has been crowned as the healthiest foods by WHO? The specialities, the fermentation process at tempe make the more easily absorbed protein body.
Almonds are often we encounter on the pastries. You may not yet know that this also turns out peanut protein. Not only that, it also comes with calcium and so very healthy carbohydrates consumed.
Broccoli is one of the sources of vegetable protein is good for consumption. Per 1 cup of broccoli contains 5 to 6 grams of protein. Not only that, he also accounted for fiber, vitamins, carbohydrates and minerals are also important.
Other vegetables that are the source of vegetable protein is spinach. In 1 cup of spinach, there was about 3 grams of protein. Therefore, he is very good is consumed daily. Make sure you prepare it correctly, whether steamed, boiled or sauteed. Do not overcook spinach Cook because his nutritional content.
The nuts such as sometimes ground, green peas, beans and other bean types is a good vegetable protein variety to your body. So don’t hesitate snacking nuts.
Grain or seeds also contain abundant proteins. There are in fact instances on wheat. In addition, it is also rich in fiber is good for the digestion.
The mushroom is also one of the sources of vegetable protein. The consumption of mushrooms on a regular basis will help meet your daily protein needs.